When you eat protein, which is acidic, your body needs alkaline enzymes to break it down. When you eat carbohydrates that are alkaline, your body needs acid enzymes to break them down.
When you combine ACID enzymes and ALKALINE enzymes, they will normalize each other (simple chemistry), stopping digestion and allowing the food to sit in your digestive tract to ferment and even to putrefy! Fermentation in your digestive tract produces alcohol, which deregulates energy levels, causes acidity, mucus production and congestion, and inflammation.
A burger and fries is a perfect example of this combination.
Fruits and melons digest quickly. You don't want to put a fast moving digester behind a slow moving digester (protein) because you will hold up the process. Fruit is a better appetizer than it is a dessert. Even better, eat fruit on an empty stomach before meals and you reduce your cravings for sweets later! Melons are best eaten not in combination with anything else. "Eat melons alone or leave them alone."
Vegetables can generally be combined with either starches (potato, grains, corn, etc.) OR with proteins (not just animal products, proteins also include nuts and seeds). Eating Vegetables with both protein and starch violates Rule #1!
Starches are very mucus forming, hard to digest, and act like "glue" in your intestines, we recommend that you minimize them anyway!
There are 3 categories of fruit and they don't all mix well with each other. Acid fruits are citrus, pineapples, strawberry and sour fruits. Sub-acid fruits are apples, cherries, grapes, and mangos. Sweet fruits are bananas, dates, figs, and raisins.
The general rules with fruit:
- Mix acid and sub-acid fruits
- Mix sub-acid and sweet fruits
- DO NOT mix acid and sweet fruits.