Depressed = Deep Rest
It's important to look after ourselves during this season, as it informs our state of health when spring comes. If you want to bloom big and bright, take good care of yourself now and over the entire winter season.
You can prevent burn-out in the new year with regular acupuncture, massage and chill time, especially during periods of stress. Slowing down is key.
Now is the time to book self-care and get those things locked into your schedule before you allow busy-ness to rule the roost. This is how you can love yourself more, not less.
As the holiday season approaches, we wish warmth and gratitude to each and every one of you.
Dena, Amanda, Linda and Ronit