Turning Fatigue Into Vitality - 30 Day Transformation Course
Welcome to the journey of reclaiming your natural energy.
I'm Ronit Ashkenazi and I have literally worked with thousands of people at my natural medicine health clinic. One of the top five complaints people want help with is have their vitality back.
In this course, we will address the three key components that I discovered while working with people, to help you access your natural energy. We will address fundamental daily habits and routines, finding your organic pace that honors your rhythm, and aligning your inner truth with your outer reality. The last module will help you integrate the tools into your life.
Enjoy the course,
Ronit
I'm Ronit Ashkenazi and I have literally worked with thousands of people at my natural medicine health clinic. One of the top five complaints people want help with is have their vitality back.
In this course, we will address the three key components that I discovered while working with people, to help you access your natural energy. We will address fundamental daily habits and routines, finding your organic pace that honors your rhythm, and aligning your inner truth with your outer reality. The last module will help you integrate the tools into your life.
Enjoy the course,
Ronit
Introduction Video
Module 1 - Habits (1 of 2)
This module is split into two videos to make them easier to digest, they are all about what you can do on a day-to-day basis to support your vitality. Routines are the structures that either contribute to your energy, or deplete it.
Here we work with three essential areas:
In this video, I share what to focus on in regards to diet, sleep and when you need to see your doctor.
Here we work with three essential areas:
- Food & Sleep
- Supplements
In this video, I share what to focus on in regards to diet, sleep and when you need to see your doctor.
Email me your comments with any questions, and let me know how you're doing once you get started!
Module 1 - Habits (2 of 2)
In this video, I go into depth about my top 5 supplement recommendations for fatigue (download the PDF below).
| 5_top_supplements_for_fatigue.pdf |
And, by the way, I speak about three videos, but I combined two of them so you are not missing anything!
Email me and let me know which of those supplement suggestions resonates with you.
Module 2 - Pace
The practice I introduce this week is called Sacred Integration. Sometimes the most mundane actions can turn into the most potent transformations, that's why I call it "sacred".
Spend two minutes in between major activities throughout the day with a timer and don't DO, just BE.
Don't try to meditate, don't try to relax, don't try to fix or change anything. Let go of trying.
Allow yourself a moment of simply being present and being okay with whatever reality exists for you in the moment. Let your mind wander, let thoughts of what's to come float through. Allow feelings of comfort or discomfort to be what they are without needing to change them.
Just be with all of it.
Spend the next week diving into this practice before starting Module 3.
Spend two minutes in between major activities throughout the day with a timer and don't DO, just BE.
Don't try to meditate, don't try to relax, don't try to fix or change anything. Let go of trying.
Allow yourself a moment of simply being present and being okay with whatever reality exists for you in the moment. Let your mind wander, let thoughts of what's to come float through. Allow feelings of comfort or discomfort to be what they are without needing to change them.
Just be with all of it.
Spend the next week diving into this practice before starting Module 3.
Module 3 - Alignment
Before beginning week 3, send me an email with your insights and revelations that came from doing the empowering practice of sacred integration. Then, move on to this module, where we work with aligning our outer reality with our inner truth. This is the most potent way to reveal where your vitality naturally lives.
Writing Prompts & Inquiries for Module 3:
Differentiating feelings from thoughts by asking:
Drop in and open yourself to listening deeply without judging yourself based on what you think you should feel or want.
Getting in touch with your truth is an essential factor of enjoying vitality in your life.
Spend a week working with this material before heading on to Module 4.
Writing Prompts & Inquiries for Module 3:
- When do I feel a FULL YES in my body versus a "should" and or a no?
- Where in my life am I doing things because I think I should? (a.k.a. not because you feel a YES!!!)
- What am I really feeling?
- What am I really thinking?
- What am I really wanting?
- What is my body feeling? (heart, gut, other)
Differentiating feelings from thoughts by asking:
- Am I feeling mad?
- ...glad?
- ...sad?
- ...scared?
Drop in and open yourself to listening deeply without judging yourself based on what you think you should feel or want.
Getting in touch with your truth is an essential factor of enjoying vitality in your life.
Spend a week working with this material before heading on to Module 4.
Module 4 - Integration
Module 4 is the true foundation of turning fatigue into vitality.
It's about taking the process of learning the tools and integrating them into your life. It takes 30 days to change a habit, but it takes heart and intention to keep it alive in your life.
This video will provide perspective and insight into how to bring these tools forward, the path truly begins now.
Email me, let me know if you'd like to participate in a online support group to work with what you've learned.
It's about taking the process of learning the tools and integrating them into your life. It takes 30 days to change a habit, but it takes heart and intention to keep it alive in your life.
This video will provide perspective and insight into how to bring these tools forward, the path truly begins now.
Email me, let me know if you'd like to participate in a online support group to work with what you've learned.
You have been on an amazing journey! Thank you!
What was most revealing to you about this exercise and the course as a whole? I'd love to hear from you.
xo,
Ronit Ashkenazi
What was most revealing to you about this exercise and the course as a whole? I'd love to hear from you.
xo,
Ronit Ashkenazi
