Author Archives: ryandempsey

Get an afternoon rush instead of an afternoon crash

Posted on February 15, 2012 by ryandempsey

I recently came across an article in the The Daily Mail that highlights the growing trend known as “Run-ch”. The author wrote about the rise of the lunch hour work out and how many in the UK, where the article was … Continue reading →

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Ryan’s Marathon Training Tips

Posted on September 5, 2011 by ryandempsey

Preparing for any race distance takes a lot of work.  Whether you’re doing a Couch to 5k program that takes you from very little activity to a race or if you’re doing a half or full marathon you need to … Continue reading →

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Spring Belly Breathing

Posted on May 2, 2011 by ryandempsey

Do you find accumulated stress stuck in your chest, shoulders, neck and head? Adults often breathe using the shoulder and chest muscles, filling only the upper portions of our lungs in short uneven breaths. This draws tension to the upper … Continue reading →

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Running with Ryan

Posted on April 4, 2011 by ryandempsey

Are you looking forward to getting back to your outdoor running? As the rains let up and warmer weather approaches, it’s time to get excited about getting back to trail running. Many people have been hiding out from the rain, … Continue reading →

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